Cleansing Raw Food Diet

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Cleanse Your Liver with Dr. Sandra Cabotís New Diet Detox Program

The Liver Cleansing Diet, a book written by Dr. Sandra Cabot, is now considered a bestselling masterpiece for its innovative and ingenious ways of cleansing the liver and allowing for weight loss. Skyrocketing through the sales after its release in 1997, an important product detail to remember about this book is that it was also awarded the Australian peopleís Choice Award.

Although it was supposed to be targeted towards Dr. Cabotís patients suffering from being overweight or having problematic liver health conditions as opposed to being a health fad for dieters, The Liver Cleansing Diet has been the first-ever book that was written on detoxification. Because of that, this book has no doubt started the fad that promotes nutrition health and cleansing of the body for a healthier lifestyle for more people.

Having sold more than two million copies and been translated into seven languages, The Liver Cleansing Diet has transcended boundaries and cultures to promote the power of diet therapy. Know the details that are in store for you within the pages of the book so you will better understand the concept of liver-cleansing diet.

Learn all about the liver detox diet

At first look, it seems odd for a natural detoxification diet to concentrate only on one bodily organ. Most detox diet books and instructional guides in the market tend to monopolize the body as its main target in detoxification, meaning that the tendency of these diet regimes is to spread out its focus to the entire digestive tractófrom the stomach down to the intestines.

However, in this case, Dr. Cabot focuses on the importance of the liver for a nutrition health lifestyle. Though there are available liver transplants in this day and age, Dr. Cabotís liver cleansing diet shows that improving the liverís function will trigger a cascade of good benefits to their entire well-being and lifestyle.

For those who are looking for the last piece to turning around a long-time poor diet into an entirely nutritional health lifestyle may appreciate the overall benefits that they can get from the liver cleansing diet.

The liver cleansing diet is basically a diet that has a low amount of protein, high complex carbohydrates, and the right amount of essential fats. While you will be eating cleansing foods during the time period of the diet plan, the liver cleansing diet has been designed for only a limited timeframe because you will need to go back to normal foods again.

According to Dr. Cabot, there are some benefits to staying in the detox diet for a while, but this should be checked with your local physician to make sure that your health can handle a prolonged exposure to this type of cleansing.

Further reading about the liver cleansing diet, you will learn that, unlike some detox diet plans, Dr. Cabotís detox program puts a stress on the significance of eating the right amount of food to get the right amount of nutrients. This is the reason why you have to strictly follow the diet plan.

Recipes that help your liver

In terms of the cleansing foods that you can eat, you just have to remember that while you are in the detox program, you cannot eat refined and processed foods so that you will not compromise the progress of your detoxification. Fried foods and sweets are also not allowed as they will only add more work for the liver to do.

You should also steer clear of dairy products. Though they are nutritious, especially milk, because some of its enzymes may compromise the detoxification process.

While you are still doing the liver cleansing diet detox program, fruits and vegetables will be your best friend in terms of the cleansing foods that you will be eating. Fruits like oranges, lemons, mangoes, limes, papayas, and grapefruits will be your best bet for fruit choices. For vegetables, you can go with beets, asparagus, Brussels sprouts, kale, spinach, onions, and lettuce. When cooking your food, you can add herbs and spices like cayenne pepper, nutmeg, garlic, ginger, coriander, and cinnamon.

You can still use oils for cooking, but make sure that you use either olive or canola oil to lessen your fat intake. Dr. Cabot also advises that salads and soups made of the vegetables mentioned would also be good for your diet. And, like every dietís major requirement, you have to drink 8 to 10 glasses of water to ensure that you are hydrated.

If you have the habit of drinking alcohol or soft drinks on a regular basis, you would have to stop the habit while on the liver cleansing diet. As you all know, alcohol brings harmful effects to the liver and disrupts its natural detoxification.

Weight loss, liver cleansing, and more

Aside from the usual promises of weight loss and the fact that a cleansing diet is the right way to lose weight, the liver cleansing diet also brings with it a bevy of good effects to your health condition. For instance, you will experience better digestion, less fatigue from an unhealthy diet and lifestyle, fewer unpleasant moods from a sluggish disposition, lowered cholesterol levels, and better immune system.

Since you will be eating foods that are high in fiber, vitamins, and minerals, the liver cleansing diet will also flush out poisonous toxins from the body, which will then clear bile ducts, boost your energy, and heal your body in an overall manner.

The good thing about The Liver Cleansing Diet is that it also lists down the risks that you may encounter so you take ample precautions. For example, since you will be drastically changing your diet, you may experience detox symptoms like a lack of appetite, dizziness, headaches, and nausea.

But what you have to remember is that these are mere challenges that you have to overcome to have a healthier lifestyle. What you have to know and understand is that a detoxification is necessary to jumpstart your lifestyle for a healthier you.

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